Your Body May Be Asking For Realignment

Your energy doesn’t usually disappear overnight. It leaks out in a thousand tiny ways: rushing through travel, living by the to-do list, skipping meals, dropping your morning routine, and wondering why you suddenly feel tired, foggy, or flat. From Texas, we get honest about that “lost my mojo” feeling and how quickly we can drift out of alignment when work and responsibility start running the whole day.

We unpack what realignment looks like in real life, not in perfect guru mode. Sometimes what you label a head cold, burnout, or low motivation is your body reflecting a lower frequency. We talk through the signs we missed, how emotions act like an internal guidance system, and why impatience during a business plateau can push you deeper into obligation mode instead of creativity, gratitude, and flow.

Then we get practical: a simple morning ritual to calibrate your energy before you even get out of bed, quick visualization or meditation tools, and keeping a “bag of tricks” nearby so you can reset fast. We also make a case for putting fun back on the calendar on purpose, playing hooky from the to-do list when you need to, and delegating the chores that drop your vibe.

If this resonates, subscribe so you don’t miss the next one, share the show with someone who needs a reset, and leave us a review so more people can find The Spiritual Grind.

Join us Wednesdays for live group Q&A and clearing.  You can sign up at https://www.eventbrite.com/e/1987938993042?aff=oddtdtcreator

Transcript

Texas Updates And Upcoming Events

SPEAKER_01 0:47

Good morning, everybody. Welcome back to the Spiritual Grind.

SPEAKER_03 0:51

Good morning.

SPEAKER_01 0:53

We are live from Texas.

SPEAKER_03 0:55

Yeah. Live from Texas.

SPEAKER_01 0:59

Yeah, we've been really busy. Sorry about not getting out of podcast out. Well, we're we're getting back in the swing of things a little bit here.

SPEAKER_03 1:06

Yeah, Texas weather's kind of weird. It is wind and windy.

SPEAKER_01 1:09

It's a chilly and it's definitely not the Texas that I wanted it to be yet. But it will be.

SPEAKER_03 1:17

Yeah. I'm ready for the summer. Summer weather.

SPEAKER_01 1:22

Yes. And we did have a great show in Arkansas. I think it went really well.

SPEAKER_03 1:26

Yeah.

SPEAKER_01 1:27

We put on a nice little class for Ozark Research Institution in Springdale.

SPEAKER_03 1:33

Absolutely.

SPEAKER_01 1:33

Went really well. Sold a lot of books.

SPEAKER_03 1:37

Yeah.

SPEAKER_01 1:38

Uh anyway, be paying attention to that for the event on the events calendar because uh we'll be putting those in. I believe uh we'll be doing um the show in Austin and then the Dallas Metaphysical Show. The second week of May.

SPEAKER_03 1:52

Yeah. We're figuring all that out now. Yeah. Since we're here.

SPEAKER_01 1:57

Yeah, I'm really trying to figure it all out. It's uh it's kinda tough. No, we've been there six days.

SPEAKER_03 2:07

Whatever.

SPEAKER_01 2:07

Yeah.

SPEAKER_03 2:08

Just getting the motorhome unpacked again and set back up and doing a little bit of resting from the travels and stuff like that.

SPEAKER_01 2:20

So anyway, so we pay attention, it'll be on the event event calendar. You can keep up with us if you'd like. And don't forget to check out gindanyolga.net. It's uh Danielle's working hard over there to grow the that there. So that is the combo of Chinese meridian energy system and yoga.

SPEAKER_03 2:40

Yeah, absolutely.

SPEAKER_01 2:41

It's pretty cool. Anyway.

SPEAKER_03 2:43

We've uh also I've opened my books.

SPEAKER_01 2:48

Yep.

SPEAKER_03 2:49

Uh I've got some room to take some uh appointments. Yep.

SPEAKER_01 2:54

We both do that on the website as well.

SPEAKER_03 2:58

Because we'll be stationed here for a little while. We're gonna be still for a minute.

SPEAKER_01 3:04

Yeah, we only had a couple appointments available each day that we can because the other ones are booked, but um I think there's like five or six appointments available.

SPEAKER_03 3:14

Yeah.

SPEAKER_01 3:14

And so if you're that's on the website. It's on the website. Wthemercenters.org.

SPEAKER_03 3:19

And then we're gonna be doing a group uh question and answer QA on Wednesday evenings.

SPEAKER_01 3:27

Seven o'clock, yeah. You can get tickets on the website as well.

SPEAKER_03 3:29

We'll be doing that live through what'd you decide, Zoom?

SPEAKER_01 3:32

That's through Zoom, yeah. So it's limited to 300 people.

SPEAKER_03 3:35

Yeah.

SPEAKER_01 3:36

Um, I think we're charging twenty-five bucks for that or twenty. I don't remember.

SPEAKER_03 3:40

Yeah.

SPEAKER_01 3:40

But that'll be live question and answer session, and and uh you'll get a discount on the books if you uh there's a any book you want to buy off the web page at that time. I'll give you a discount coupon during that show.

SPEAKER_03 3:54

Okay.

Feeling Like You Lost Your Mojo

SPEAKER_01 3:54

So anyway, um are you ready for the topic of the day?

SPEAKER_03 3:59

Uh absolutely are you ready?

SPEAKER_01 4:04

My mojo, baby. Don't take my mojo. That's the topic of the day is have uh have because this brought up this morning is you know, uh throughout the course of the ups and downs of the health and everything else, I kind of feel like I've lost my mojo.

SPEAKER_00 4:27

Okay.

SPEAKER_01 4:28

You know, I was telling you about this morning, like realigning back with that mojo of the positive thoughts and all the time and the uh internal energy of growth and expansion. I've been I feel just kind of stagnant all the time. I kind of feel like I've lost my mojo, baby.

SPEAKER_03 4:47

Yeah, that's what we were both talking about this morning, is um yeah. Just realigning with living life.

SPEAKER_01 4:56

And we get so caught up in business and and helping others we forget to align with ourselves.

SPEAKER_03 5:04

Yeah, and I know for me personally, what's going on is I've been battling a little bit with what I perceived as a bit of a head cold from perhaps uh geopographical changes, elevation changes for sure. But what I've come to realize, um I think more so it's that I'm a little out of alignment with my natural state of being.

SPEAKER_00 5:35

Yeah.

SPEAKER_03 5:36

Um having gotten kind of sucked up a little bit by the You got what? Sucked off. Sucked up.

SPEAKER_01 5:44

What's the name of the show?

SPEAKER_03 5:46

Um Ghosts. Ghost. It's on Paramount, yeah. The ghosts uh refer to when when a ghost leaves to go to the light, they say they get sucked off. They're getting sucked off, which is the laughter irony of it. It's kind of fun. Quite a comical little series if you're looking for a new series. Um anyway, so for me, I it's not a cold necessarily that is the true underlying issue. Right. It's that I've gotten tangled up in humanly the day-to-day trying to get this done, trying to get that done, trying to get this done. Vibration instead of staying in the natural vibration frequency, whatever flow just doing the next fun thing and the next fun thing. And that's what I was telling I was saying this morning, you know, it's been a minute since we've actually gone and done something fun. Done something that we enjoy doing, so it's time to stop and recalibrate.

SPEAKER_01 6:52

You know, that's uh one of the things that we as humans have a tendency to we we get so focused on things outside what we should be doing, we forget to refocus back to what we should be doing.

SPEAKER_03 7:04

Right. We get so focused on the to-do list, the task list of you know, uh everyday life. Gotta go to work, gotta do the laundry, gotta cook supper, gotta wash the dishes, gotta, gotta, gotta, gotta, gotta, gotta, gotta.

SPEAKER_01 7:21

Yeah, we forget to realign with the energy of ourselves.

SPEAKER_03 7:23

Yeah. And uh like I was uh telling you this morning, you know, we went through several states to get here where we are now, and we didn't we didn't stop along the way to really like enjoy any aspect of that on our freedom journey here.

SPEAKER_00 7:43

I know, right?

SPEAKER_03 7:44

We just got in the car, we put our nose to the grind, and we just drove to what we perceived to be okay, we're gonna we gotta be in Waco by this date. Let's just put our nose to the grind, drive, get there, put our head down, and we we too, just like everybody else, we get caught up in that mess.

SPEAKER_01 8:06

Right. Yeah, totally.

SPEAKER_03 8:07

And then when we get here, we still have our nose to the grind of okay, what do we gotta do? We gotta get this set up, we gotta get this set up, we gotta do this, and it's all task-oriented of what do we gotta do? And I think no fun. Right, rather than you know, okay, what do we want to get up and what do we want to do today that puts us in that kind of um, you know, joyful, gratifying frequency on a daily basis. We get swept up in the to-do list just like everybody else. Yeah. And so I said, you know what? We gotta change that frequency because it's causing ruckus in my physical body.

SPEAKER_01 8:50

Yes. And I even I yesterday laid down at one o'clock and didn't get up until six o'clock this morning.

SPEAKER_03 8:55

Yeah, it it's causing our energy to be lower than what we normally like.

SPEAKER_01 9:01

And yes, for sure.

SPEAKER_03 9:03

Um, I I think the reason I'm bringing it up is number one, we ourselves are not such spiritual gurus that we don't get sucked up in that as well if we don't consciously stay aware of stopping and smelling the roses, so to speak. For sure. And the other reason I bring it up is in the physical body, you can get tangled up in thinking, oh, I'm battling a head cold, or I'm something's going on in my physical body when it could very well be that you're just not living life according to your natural energy flow. And when you're living at a lower frequency, or you're not finding those joyful energetic moments or those gratitude moments, it does change your frequency. And your physical body can be saying hello, hello. Um, and for me, it's being uh the evidence is things like sinus congestion, congestion, stopped up, stopped up, no flow, right? Because my sinuses are congested. Like I like I said, it felt initially like I wanted to have, you know, a little bit of a head cold or something.

SPEAKER_00 10:30

Yeah.

SPEAKER_03 10:31

But symbolically, what it's just showing me is I'm out of alignment with my normal energy. Normally we just kind of go with the flow and find that next fun, joyful thing. And I was finding myself very low energy, wanting to lay down and rest, wanting to, you know, just not aligned with that. And so my message is sometimes it's not the physical body that's the problem, right? Or that you're experiencing symptoms of sometimes it's the energy body, sometimes it's the mental body.

SPEAKER_01 11:08

And so here's my my thought in it, and and maybe this will help the listeners, but seeing the signs of this stuff prior to, like, I wish we could have caught this a little quicker.

SPEAKER_03 11:18

Yeah.

SPEAKER_01 11:18

You know, um, and seeing those signs, like because once we checked in with a little bit, I've been kind of looking at it, and there was multiple signs along the way that I didn't pay any attention to because I was just so focused on the task at hand. Do to and like, for example, you know, the weather.

SPEAKER_03 11:36

Okay.

SPEAKER_01 11:37

You know, the weather saying, Hey, you know, this is not your ideal typical type of weather that you like and you're experiencing it, but it didn't give me the opportunity to slow me down and say, Wait a minute, what are you doing? You know, because I didn't pay attention to the sign. You know, and that's where we as humans have a tendency to we get caught up in the trap of just plugging through everything and keeping our nose to the grindstone, as they say. When that happens and you're you're ignoring these signs, like that's just one of them. That's just one example.

SPEAKER_03 12:12

Yeah, so you're talking about like the fact that it rained on us the whole way here almost?

SPEAKER_01 12:17

Yes.

SPEAKER_03 12:17

Like out of nowhere, just rainstorm after rainstorm.

SPEAKER_01 12:22

Well, even Arkansas, we only had one day of sign, of sunshine.

SPEAKER_03 12:24

Yeah.

SPEAKER_01 12:25

It was it was either rain, windy, and cold.

SPEAKER_03 12:27

Well, and then we decided to go ahead and leave Arkansas a day early because we kind of had gotten all the tasks wrapped up and all the Lucians wrapped up, and we were like, yeah, we might as well go. And it's like we no more pulled out of that RV park and the freaking rain started, man. And there were times when it was coming down heavy, and I was like, damn, we're gonna have to pull over.

SPEAKER_00 12:49

Yeah.

SPEAKER_03 12:50

And it rained almost on us the whole 300 and something miles.

SPEAKER_01 12:54

370 miles, yeah.

SPEAKER_03 12:55

And I'm like, are you effing kidding me? Like, what is going on?

Signs You Are Out Of Alignment

SPEAKER_01 12:59

And so these are more that's one of the signs. Another sign that I no I realized that I uh um was ignoring was I wasn't eating properly.

SPEAKER_03 13:08

Yeah. Me neither.

SPEAKER_01 13:10

Like I would I would go all day and not eat until in the evening, and then by the time I eat, I have to eat two or three times before I go to sleep. Yeah. And because I get I wake up hungry. And and that's just one another sign that I was ignoring. Not to mention I wouldn't spending m normal my normal morning morning routine time with myself in the same way.

SPEAKER_03 13:32

Right. Yeah.

SPEAKER_01 13:33

And so like even I caught my this morning, I was like, what am I doing?

SPEAKER_03 13:38

Right.

SPEAKER_01 13:38

You know, and so I caught myself back, and then you got up talking about the same thing. So yeah, once again, that just shows alignment.

SPEAKER_03 13:45

But yeah, because I mean, like yesterday I just kind of laid around dealing with this head cold thing, checking in with what is going on? This is not our normal mojo, if you will. For sure. What is what is going on? What are you showing me? What is this representing? What is going on? Cause I mean, I can honestly say, aside from the other adventure, I don't I rarely get ill. Right. And so when I feel like I need to lay in the bed and hold my ballinite ball, I know that it's an energy issue.

SPEAKER_01 14:25

Right. Yeah.

SPEAKER_03 14:26

And I not only held it all day long watching my Disney because I didn't feel well, but I slept with it all night. And then I was I got up this morning and I was like, okay, this is not this is not about a head cold. This is about being out of alignment with the normal flow. And so then when I started checking in with it, I was like, the me that is the me enjoys writing books and doing my articles and creating that kind of content and stuff. And the last three or four days after getting here, I've had no inspiration or no desire to do any of that.

SPEAKER_01 15:03

That was my next thing to uh bring up as a as a key that that your body and your spirit is trying to say you're off kilter. Yeah. That is when you have lack of motivation to do anything other than what's on your to-do list.

SPEAKER_03 15:19

Right. Especially when even the things that you found joy in, and they're still you can when you think about them, when I think about writing books or doing my writing or um creating my graphic illustration designs, it still feels inside of me like it's an active, joyful place. I just didn't have the I guess motivation to get up and do any of that the last couple of days.

SPEAKER_01 15:54

Yes. And well, you know, I I have kind of halfway, half-assed, been motivated. Yeah. But not really outside the to-do or the task list or the to-do list. And yeah. And that's not normally me either. And so like that's one another one of those things. And so anybody that's listening, if they can stop and think through their day when they you know, beforehand, because that's one of the things that I am putting in my own belief system is I want this to resonate or you know, give me the signals inside of me quicker. Yeah. That I I hey you it's time for you to do a little something something.

SPEAKER_03 16:35

Right. You're a little off kilter and be able to dial in and focalize.

SPEAKER_01 16:41

Vocalize.

SPEAKER_03 16:42

No, focal.

SPEAKER_01 16:44

Focalize. Oh, is it gonna be another genius?

SPEAKER_03 16:46

It is, we're focalizing things. Because I was like, is that a word? Well, you know what? It is now focusing.

SPEAKER_01 16:52

Focalizing.

SPEAKER_03 16:54

Focalize with an F.

SPEAKER_01 16:56

Today we this is called focalized.

SPEAKER_03 16:58

We are focalizing earlier so that we can change the trajectory of the energy and get realigned sooner and quicker because it feels better.

SPEAKER_00 17:11

Right.

SPEAKER_03 17:12

It doesn't feel good for me. I can speak for me. It doesn't feel good to lay around and not feel aligned and not feel uh good inside your body, whether it's mind frequency or physical.

SPEAKER_00 17:29

Yeah.

SPEAKER_03 17:29

But what what you'll learn when you start living your your reality from a higher frequency state is that energy gets off, it can present itself as a stupid head cold, or it can present itself as a decrease in energy or fatigue. Right. Because like I was saying this morning, we run and go and have energy, and we don't let the jargon get a hold of us and stay for very long. We're still very quick at catching it.

SPEAKER_01 18:06

Yeah. You know, and a lot of people, you know, they don't they miss the signs and then finally spirit will be like bang.

SPEAKER_03 18:15

Right. And they have a bed-riddened illness.

SPEAKER_01 18:24

Or neg some kind of negative situation happens in your world, and that's because you're out of alignment with your own inner self, because you need to focalize on what's going on.

SPEAKER_03 18:34

I need an applause for that. I'm very proud of you for using.

SPEAKER_01 18:39

Oh. I hit the wrong button. We're focalizing it.

SPEAKER_03 18:45

We're focalizing today.

SPEAKER_01 18:49

For and and for real, if y'all will stop and listen and understand and see those those signs that you get, you know, signs, signs everywhere. You'll you'll look around and see everything everywhere.

SPEAKER_03 19:03

Yeah.

SPEAKER_01 19:03

You know, uh uh all the way down to when we got here at the R V park. It the grass went even mowed.

SPEAKER_03 19:10

Right.

SPEAKER_01 19:10

And of course they it is now, but it was still one of those things like oh my gosh, but this is a beautiful RV park, by the way.

SPEAKER_03 19:16

It is, it's very, very beautiful. It's very it's new, three months or so.

SPEAKER_01 19:21

Yeah.

SPEAKER_03 19:21

Uh so it's it's uh Willow Run RV park. Uh Willow Springs.

SPEAKER_01 19:27

Willow Run RV Park. It's will it's on Willow Springs Road.

SPEAKER_03 19:30

Oh, gotcha. Okay, okay, okay. Yeah.

SPEAKER_01 19:32

But uh it's actually an RV resort.

SPEAKER_03 19:35

Oh. What is the difference between a park and a resort?

SPEAKER_01 19:40

Um title. I I don't know. I can't answer that question.

SPEAKER_03 19:48

Okay.

SPEAKER_01 19:49

But anyway, so now that we have identified the uh pressors of this topic in our own reality, right? You know, we have now changed the energy behind things and are going to live the positive energy, allow it to come in and bring to fruition a different level of energy within us.

SPEAKER_03 20:10

Right, right. And we're doing that how for people.

SPEAKER_01 20:15

So they Well, first of all, I had to do this this morning after we talked about it and I I went and took my shower and I went worked through these processes of of why am I allowing this to happen? Because you know, I think that's very important when you're working through beliefs is is for me the having the why. Yeah. Why did I allow this to happen? Right. And then it helps me find the belief behind it. Yeah. Um that's creating this basically complete unintention or lack lack of of focalizing on what's going on. Right. It's so for the belief to really rear uh rear its head, you know, I had to uh allow myself to kind of ask the question, why am I doing this?

Plateau Frustration And Obligation Mode

SPEAKER_03 21:02

Yeah. I so for me, you know, I always try I always try to share my personal experiences. Um and I don't have a problem putting myself out there. And so I'll tell you what brought this on for me. I we were at this place where we've literally taught ourselves social media, coding, computer, all of that.

SPEAKER_00 21:32

Yes.

SPEAKER_03 21:33

In July when we made the transition from our corporate job to working purely for ourselves. And we went through and we taught ourselves how to do A to Z from creating graphics for the book to learning how to publish for ourselves to you coding pages for the website. We self taught ourselves all of that all along the way in this last eight or nine months. And uh, you know, you you see uh improvement, you get, you know, to a point where you're like 30,000 likes, and you you see the the movement, you see the whatever. But I think for me, I feel this plateau. It's like we've gotten to that point, and I mean, we're fast-paced people. We're movers and shakers. And we are trying to figure out what takes us from that level to the next kind of like social media virtual reality level and figuring out that gap. And for me, when things slow down, I get frustrated and impatient.

SPEAKER_01 23:02

Yes.

SPEAKER_03 23:03

So then that's what caused me to stop and start looking at everything. In addition to not physically feeling well, I'm like, what the fuck is going on in my reality? This is not this is not our normal way that we navigate reality. When we come up with an idea, there's flow, it comes around very easily, very quickly, very smoothly. And we're having some trip-up stumbley parts of you know the app and uh some different glitches and things that are going on with that. And um, you know, we would like to see our big sales go to the next level.

SPEAKER_01 23:45

And yeah, I mean for sure. Everything I'd like any everything.

SPEAKER_03 23:49

We're just ready for everything to go to the next level.

SPEAKER_01 23:51

It's like we're waiting for that little switch to switch over.

SPEAKER_03 23:54

Yeah, and I'm like, you know what? This is my damn reality. By golly, I command and demand that this change and flip the switch.

SPEAKER_00 24:05

Yes, for sure.

SPEAKER_03 24:06

I control this crap. So what am I doing that is slowing this down or that is not bringing me the reality that I want to see next?

SPEAKER_00 24:15

Right.

SPEAKER_03 24:16

And so I'm literally working my own process of doing that. And what I found is I got wrapped up in the task-oriented to-do list from an energy of obligation, yeah, not from an energy of joy and greatfulness, and just getting up every day saying, All right, I have all these toys and all these things I love to do. What am I gonna do now? What am I gonna play with? What am I gonna do? I'm now in getting up saying, Okay, what is on the to-do list that's gotta be done right now?

SPEAKER_00 25:02

Correct.

SPEAKER_03 25:03

And that's a frequency change. It's a much different frequency to say, all right, what do I gotta do today? Oh, okay, there's dishes in the sink. I don't like them there. There's this, there's that, there's whatever, versus getting up and saying, you know what?

SPEAKER_01 25:24

What fun thing am I gonna do today?

SPEAKER_03 25:25

What am I gonna do that's um in my fun bucket today?

SPEAKER_01 25:30

Well, that's also another way to identify when you're in the wrong way is when the emotions are off.

SPEAKER_03 25:34

Yeah.

SPEAKER_01 25:35

Because it doesn't feel uh, you know, emotions are triggers and or are signals of beliefs that are off base.

SPEAKER_03 25:43

Right. And or your perspective is different.

SPEAKER_01 25:46

Yeah, correct. Yeah, because you know, and here's a great example of this. I actually thought of this this morning. Um people drive the same way home every single day. And in the course of this, they may have one day where they're just be bopping along, listen to the radio, driving the same course, and then then one other day they have something that just totally makes them angry, but yet it's the same traffic, the same roads, the same thing. If that emotion is off and you're so sensitive to what somebody else does does and creates an emotion, then that's signaling a belief. It's the same thing you do in your daily life when you're off base is you if you look at the emotions.

SPEAKER_03 26:31

It definitely if it's not signaling a belief, it's definitely signaling you may have slipped back into a previous habit or vibration loop, or definitely is signaling that your frequency has lowered to a place that's not natural for you and certainly not comfortable.

SPEAKER_01 26:54

Agreed. Agreed.

SPEAKER_03 26:56

So again, your awareness of your emotional guidance system is the the key to all of it is paying attention to that. Right. When you emotionally um feel wonky, yeah, it's a big indicator that you know you've you've tilted the vibrational scale somewhere, or you're focused uh from a place of a lower frequency or uh something. That's your first indicator to stop and say, all right, I don't feel quite like I normally do. So but what is this indicating?

SPEAKER_01 27:38

Right.

SPEAKER_03 27:40

My mojo feels off.

SPEAKER_01 27:42

Right. That's why I started the podcast with the mojo, because that's really what it is. It's about energy and it's about the flow of life, and and when we get to those places where we can st when it's obvious that something's not right, then we've waited too long.

SPEAKER_03 27:57

Yeah.

SPEAKER_01 27:58

And teaching ourselves to catch that quicker.

SPEAKER_03 28:01

Yeah.

Morning Ritual To Reset Frequency

SPEAKER_01 28:01

And that's where my thought processes are after our conversation this morning. And so how do we do that, Dr. Jenny? How do we what do we do once we identify it? How do we go back and change so we we can catch this a little faster next time?

SPEAKER_03 28:17

Yeah, so the easiest way that I know uh what works for me is staying true to my daily ritual, my daily routine. And that for me looks like when I'm first waking up in the morning and I'm still in kind of that groggy state, I'll take an extra few minutes before I jump out of the bed and I'll check in with okay, how did I what did I wake up feeling like? And I'll sit there for a minute and make sure that I'm calibrating to the frequency that I want to be in before I ever start my day.

SPEAKER_00 29:00

Right.

SPEAKER_03 29:00

That's the first thing I do when I'm still in that kind of dreamy, sleepy state.

SPEAKER_00 29:06

Yeah.

SPEAKER_03 29:06

Was there something that popped into my head of a sentence or a monkey mind conversation that maybe I went to bed thinking and now it's popped its head up again?

SPEAKER_00 29:20

Yeah.

SPEAKER_03 29:21

Um and if so, I want to stop it right there and I want to put in place my chosen state of energy being that I want to get up and start my day with.

SPEAKER_01 29:37

Correct.

SPEAKER_03 29:38

And so what I do, if I'm off kilter, the minute that I come in back into this reality, if I can feel myself off kilter at that moment before I ever even take my feet out of the bed, then I will go into my bag of tricks. And usually for me, when I'm still in the bed, I can go into a visualization of some sort because I have several tools in my bag. And I suggest everyone go and explore putting some of those tools in, be it multiple visualizations that you can go to that help you find the frequency, be it have a favorite book at the bedside that you can read some positive chapters out of, a stone, like whatever those tools are, have them, a couple of them readily available at the bedside.

SPEAKER_00 30:33

For sure.

SPEAKER_03 30:34

Because the sooner that you can catch it, the easier it is to modify it. Yeah. And if you can just go into your visual state or meditate with your stone or read your chapter for 17, 20 seconds, like you don't have to do it all day long. It can just be a quick little recal of maybe 17 to 20 seconds, then you can get out of the bed and you you'll feel the frequency of it change from getting up on the wrong side of the bread. And um you will feel the change in your frequency.

SPEAKER_00 31:15

For sure.

SPEAKER_03 31:16

Unless you're deep in, you know, if you went to bed deep in the woes of, oh my God, tomorrow is bill paying day, where's all the money gonna fucking come from? Or, you know, whatever. If you went to bed deep in the throes of that, then it may take you a little longer than 17 seconds to come out of that that morning if you wake up and find yourself still in that frequency. Yeah. But the key is is that if you'll go to bed in a little bit better frequency by taking some of those tools and tricks out, then you'll wake up in closer to that frequency of your positive mojo.

SPEAKER_01 31:57

Right. Um And don't get me wrong, we're not talking about you know, making a to-do list for your day as a negative.

SPEAKER_03 32:04

No.

SPEAKER_01 32:05

But what we are saying is is make sure you're waking up in the morning and identifying with who you really are in that energy of the day.

SPEAKER_03 32:12

Right.

SPEAKER_01 32:12

Before you get started with doing your to-do list.

SPEAKER_03 32:15

Yeah, because it'll change the whole perspective of the day.

SPEAKER_01 32:17

It will, correct.

SPEAKER_03 32:28

Yeah.

SPEAKER_01 32:28

And I didn't give myself that time of you know, where you basically rub your your face with your hands and is it, you know, let me wake up now and instead I just go right I went right into what I gotta do, what I you know. Yeah. And that is a big s that's a big sign for me. Right. Because generally I'll spend fifteen, twenty minutes within myself doing whatever the heck I want to do when I first wake up.

SPEAKER_02 32:53

Right.

SPEAKER_01 32:54

And I haven't done it in a few days. And so remembering to giving yourself that fr that time first thing in the morning, check in with yourself, your health, your energy, your your emotions, your you know, just whatever that is. If it's something funny, then watch something funny. If it's whatever it is that you need to do, is check in with that in the morning. Yeah. First thing for sure.

SPEAKER_03 33:13

I yeah, and that's the key is is whatever your routine is, it really honors you and your mojo of keeping you closer to that uh higher frequency.

SPEAKER_00 33:28

Yeah.

SPEAKER_03 33:29

Make sure you're taking time each day for yourself to really check in with that. And if you find yourself a little wobbly or a little wonky, right, that gives you plenty of time to catch it and clean up the frequency before you start your day.

SPEAKER_01 33:46

No, there used to be something.

SPEAKER_03 33:47

If you waited till lunch, yeah.

SPEAKER_01 33:50

And you're you're behind the eight ball.

SPEAKER_03 33:52

Yeah, now you're just basically playing catch up the rest of the day.

Put Fun Back Into The Day

SPEAKER_01 33:57

You know, that's one thing I used to do all the time many years ago when I was when I was in business and you know, doing other things for myself, is I would make it to do list, you know, because I say do three things today. Yeah. And when you don't don't end your day till the three things are done, and end your day when the three things are done. Right. But there used to be something I always did that I thought about this this morning after our conversation was at the top of that list, I wrote something fun.

SPEAKER_03 34:25

Yeah.

SPEAKER_01 34:26

That I was gonna do first. Because that's the very first thing. Start your day with fun, end your day with fun.

SPEAKER_03 34:30

That's right.

SPEAKER_01 34:31

Um, and you know, they say in in business and stuff, you when you are doing what you love, then you're not working.

SPEAKER_03 34:38

Right. You know, and that is absolutely true. I agree, I agree. I can wholeheartedly attest to that. I can say that when I'm doing something fun, it does not feel like work. And it doesn't feel like drudgery.

SPEAKER_01 34:51

Right.

SPEAKER_03 34:52

And I could spend hours doing it literally.

SPEAKER_01 34:55

And what it does, what that did for me was back then it created this mindset of having fun throughout the day, no matter what. Even when I was doing work, I would still because I started my day off in something fun.

SPEAKER_02 35:06

Yeah.

SPEAKER_01 35:06

And even if it's just reading a joke book or whatever it is, watching some some funny videos online or whatever. Absolutely. Start your day with fun, end your day with fun. Yeah. And it will it will change your mindset when you go to bed at night and when you wake up in the morning.

SPEAKER_03 35:20

Right. Yeah. And then if it's a heavy frequency day because you've got some to-do things that aren't so fun, stop and have some fun in the middle of the day. Yeah. Incorporate that. Put that in your bag of tools. It is so essential to have that toolkit. Yep. It really is. And whatever that looks like, like I said, whether it's visualization, meditation, physical tools of little trinkets or fidgety toys, or a favorite book, or whatever, you know, somebody that you enjoyed listening to, whatever that toolkit uh has, try things, incorporate things. Having that toolkit readily available that immediately changes your frequency is a must-have, I think.

SPEAKER_01 36:13

Oh, I totally agree. You know, and find the little things that remind you of things, because that used to be something else I did as well. Yeah. As I always had something on my desk in my truck in my somewhere that reminded me of something fun.

SPEAKER_03 36:26

Yeah.

SPEAKER_01 36:26

And like you carry stones, you know.

SPEAKER_03 36:29

I mean, I I do all kinds of weird things. I mean, if you look at my alien head, I've got some baby Yoda, I got a little spider, I got a whistle, I got a dandelion, and I have those things in my purse. I have like I've got things I'm like that child that has like crickets and frogs and snakes and dandelions and four-leaf clovers and stuff.

SPEAKER_01 36:55

Yeah, for sure.

SPEAKER_03 36:56

Carry around my pocket. Was that you?

SPEAKER_01 37:00

I don't know. And my sound's off.

SPEAKER_03 37:02

Uh oh.

SPEAKER_01 37:04

Where's your phone?

SPEAKER_03 37:05

It my my phone's all the way over there in the other room. I can't imagine.

SPEAKER_01 37:10

It wasn't my phone.

SPEAKER_03 37:11

Mm-hmm.

SPEAKER_01 37:13

I don't know. That's weird.

SPEAKER_03 37:16

So the quicker you can catch that, the easier. And the way to catch it quickly, just to recap, is to honor and maintain your own routine on a daily basis, whatever that looks like. Yes. When you skip your your own personal routine, is uh when you will find yourself back in that robotic. I'm just trying to get through the day, trying to get my to-do list done because I have so much shit to do.

SPEAKER_01 37:51

You're right. I guess that is my phone.

SPEAKER_03 37:54

That's like three times. So you owe some major money to that.

SPEAKER_01 38:00

Apparently so. I don't know what's going on here. I don't know why it's doing this. I don't know. Anyway.

SPEAKER_03 38:08

So that would be the key.

SPEAKER_01 38:10

Yeah, so so remember throughout the day too, and especially when you're if you've discovered that you're out of alignment with your energy.

SPEAKER_02 38:19

Yeah.

SPEAKER_01 38:19

And now you're you've created this checklist or whatever, like I do, or however Jenny does, however y'all do it. Um remember to interject yourself and laugh at your own jokes.

SPEAKER_03 38:32

Absolutely. Sometimes the best thing is to look at the to-do list and say, Does any of this have to be done today? And if it doesn't, tear the fucking list up and just walk away and go do something fun.

SPEAKER_01 38:43

Yeah, I agree. I can do that list tomorrow. I mean, everybody remembers how fun it is to play hooky from school.

SPEAKER_03 38:55

Absolutely. It's the same kind of thing. It's the same kind of thing. Play hooky.

SPEAKER_00 39:00

Yep.

SPEAKER_03 39:00

From the to-do list. Like, is anybody gonna die if you don't do this to-do list? Like, what's the worst thing that's gonna happen? Yeah, my god and tear the stupid list up.

SPEAKER_01 39:12

I got a phrase. Ain't nobody gonna take your birthday away.

SPEAKER_03 39:17

You do say that a lot. What are they gonna do? Take your birthday away.

SPEAKER_01 39:20

Yeah. I mean, what are they gonna do? And and it's the because it's the real mind. Well, you know, that we create these stories that are worse in our head than what really happens.

SPEAKER_03 39:30

Absolutely.

SPEAKER_01 39:31

And it we will always, via nature, unless you really work on the beliefs, it will create a bigger monkey mind story in your mind than what's really going on.

SPEAKER_03 39:42

Yeah, and you'll just keep perpetuating that frequency of not liking to do this task on the to-do list, and so you do it begurgingly, and then that just lowers your frequency even more. Then you uh find yourself saying, Okay, well, I'll go do the laundry next. God, I hate laundry. And so then the whole time you're doing laundry, you're bitching and griping under your breath about it, which just continues to feed to that lower vibrational place. Then the next to-do list may be that you've got to go to the grocery store, and by then you're already in such a low frequency. When you get to the grocery store, you find that they don't have any of the products you want. The produce is shoddy at best, and potentially will make you ill if you buy it.

SPEAKER_01 40:39

What are you doing, Debbie?

SPEAKER_03 40:41

I'm scratching my leg. And then you'll find that it was a horrible experience at the grocery store. You got Bitchy Betty who checked you out. Oh, yeah. I mean, it just one thing after another, and whenever you're catching it uh uh as early as you possibly can, and and literally saying, Okay, you know what? I feel wonky, I feel off. Do I need to go to the grocery store today? Right. Will the world end if I don't go to the grocery store today? Because I know that if I go in this energy that I'm in, it will not be a positive experience.

SPEAKER_00 41:22

Right.

SPEAKER_03 41:23

And we will do this. Yes, literally. And if if one of us is did that hurt your head?

SPEAKER_01 41:32

Yeah, kind of threw me off a minute.

SPEAKER_03 41:35

If we're wonky and grocery store, for example, the other day, I was like, no, I just can't deal with it today. The world didn't end, nobody starved. Nope. We just didn't go. We waited until we could find a better frequency to go so that we'd have a better experience.

SPEAKER_00 41:57

Right.

SPEAKER_03 41:57

So I rebelled against it and I took it off the to-do list. I was like, nope, ain't happening today.

SPEAKER_01 42:03

Right. And and the reality is, is if you'll find that time when that happens when you get into that place, like like you brought up doing laundry or something.

SPEAKER_00 42:13

Yeah.

SPEAKER_01 42:14

Put yourself into something that you actually enjoy. Like I don't mind doing laundry. Actually, it's to me there's something rewarding about it. I don't know why. And same thing as you know, I I will find myself doing a tour that's not on the list but doesn't bother me. And they're kind of that little meteor or medium place where you can kind of take yourself to.

SPEAKER_03 42:33

Yeah.

SPEAKER_01 42:34

And that kind of always helps me.

SPEAKER_03 42:36

You know, having a co-partner companionship. Yeah. And you know that your partner doesn't mind this particular chore and you absolutely hate it. If you're already wonky and it does need to be done because you're running around naked, look at your partner and say, I know you don't mind this task. Could you could you go and do this one this time? Because I'm wonky and I effing hate this task.

SPEAKER_01 43:03

Yeah. And that's what we did.

SPEAKER_03 43:06

And so that's the that's kind of how we roll with it is you know, the things that you don't mind doing, right? You take and go and do. Yeah, it doesn't bother you. And I absolutely cannot understand it because I hate laundry.

SPEAKER_01 43:20

Doesn't bother me.

SPEAKER_03 43:20

And it does not bother you in the least.

SPEAKER_01 43:22

Not even a little bit. And I know there's something rewarding about pulling that freshly laundered clothes out of the dryer and you're folding them up, and I don't know, there's something rewarding about it for me.

SPEAKER_03 43:32

And I do not understand it, but hey, I don't question it.

Make It Okay To Be Off

SPEAKER_01 43:36

Yeah, we just divide and conquer. Yep, that's right. But I think the last thing we should talk about in this topic is it is making it okay to stop and say, Why am I off?

SPEAKER_03 43:48

Yeah.

SPEAKER_01 43:49

You know, because like when you first brought that topic up this morning, I was already kind of working on it inside of me, and it kind of bothered me a little bit when you brought it up because I was already working on it. Oh my god, I've already identified this problem. You can't tell me I'm doing it wrong. You know, came in my head. And and it kind of it kind of put me in a little bit of a negative mindset. And so that right well, what that's the problem with it is sometimes we don't identify that that's what's causing it in the first place, even though you're already working.

SPEAKER_03 44:21

Yeah.

SPEAKER_01 44:22

And then bam, it gets thrown in your face, and I'm th you know, i it's I just didn't make it okay. And so I had you know, it's okay to identify when you're not doing something right. Because it's off. Yeah. It it's okay to say, I screwed this one up, or I'm not doing it to yourself. Give your give yourself the permission to make it okay.

SPEAKER_03 44:46

Right, because the reality this morning was I was bringing it up for my own self.

SPEAKER_01 44:50

Yeah, I know.

SPEAKER_03 44:51

Because I was doing it inside myself as well.

SPEAKER_01 44:54

Well, that's just that emotional thing that it causes a trigger.

SPEAKER_03 44:57

That's right.

SPEAKER_01 44:57

Because it's a belief on my side. I know you had zero malintentions.

SPEAKER_03 45:01

Right. I was just letting the listeners know that I was bringing it up because you're my sounding board. And whenever I identify something I'm doing or something that's running in the background that I kind of like flat out ignored, I like to sound it off and talk about it. It helps me run the energy out of it.

SPEAKER_00 45:26

Yes.

SPEAKER_03 45:26

And so I simply I didn't know anything about what you were working on. I just brought it up because I wanted to talk through this is what I identify me doing here. Right. Yeah. And um, so yeah.

SPEAKER_01 45:40

Anyway, that I sound pretty good. That feels pretty good for me.

unknown 45:44

Yeah.

SPEAKER_03 45:46

I think sometimes we just want to share what goes on in our real life.

SPEAKER_01 45:50

For sure.

SPEAKER_03 45:51

Because uh, you know, the point of the of the podcast is not to be some spiritual guru who sits here in a meditated position and says, This is the way to enlightenment, do what I do. The point of this podcast is to show people how we incorporate people, yeah. Normal, everyday living and spiritual lifestyle, and how to incorporate those together and get through different trip-up things or different experiences or interactions out in the real world and why they're happening and how to navigate them and and what are some tips and tricks to do. Right. And um, you know, there's gonna be times where we feel like we're out of alignment with our mojo.

SPEAKER_00 46:45

Right.

SPEAKER_03 46:45

And when you feel that, the key word is when you feel that, stop and take a second and and do some investigating. Why do I feel this way?

SPEAKER_00 46:57

For sure.

SPEAKER_03 46:58

What is it? Am I not honoring my daily routine of getting myself calibrated first before I get going with the day? Have I somehow changed my perspective because of fear or doubt? Like, you know, why did this happen? And what what am I gonna do about it?

SPEAKER_01 47:20

Correct. 100%. I agree.

SPEAKER_03 47:22

So bringing it to the awareness, catching it, and then doing something in about it. Yeah, exactly.

SPEAKER_01 47:30

I agree. I like it. Nice job, nice, nice job.

SPEAKER_03 47:33

Nicely done.

SPEAKER_01 47:34

It was a good one today.

Closing Announcements And Requests

SPEAKER_03 47:35

Yeah.

SPEAKER_01 47:36

Anyway, guys, hey, don't forget to check us out. And you can find that information on the website, www.themercenters.org. Check out the new products on the website. You'll like them.

SPEAKER_03 47:47

Yeah. Appreciate it. Yeah, we got some fun stuff going over there.

SPEAKER_01 47:50

Yep, and thanks everybody to you guys that came and saw us in in Springdale. We had a good time at the Ozark Research Institution.

SPEAKER_03 48:00

Yeah, and if you are enjoying listening to us, Gab and carry on, share it, share it with somebody.

SPEAKER_00 48:06

Yep, like follow each other.

SPEAKER_03 48:08

Make a comment, let us know that you're out there. Uh, we'll talk about anything. If you've got a topic you want us to give you our viewpoint on, feel free to put it out there. And 100%. Um if you want to join us on our Wednesday live event of we'll talk about whatever.

SPEAKER_01 48:30

Yeah, or you can also on the website, you can uh subscribe on there and uh you will get notified when we post a new podcast as well. And so it is and you'll get anything, all of our blogs or when we post any new product, yeah, all of that will be you'll get via the subscribe button on the website.

SPEAKER_03 48:48

Yeah, and we'd love for you to leave us a review.

SPEAKER_01 48:51

100%. Yeah, go on Amazon if you've if you've bought our books, read our books, bought it at the got it at one of the expos, go on Amazon and give us a review. See what you think.

SPEAKER_03 49:00

Or like a Google review. Yeah, you can do a Google review as well for the business of like a testimonial or or a review on our website.

SPEAKER_01 49:09

Yep, it's on there.

SPEAKER_03 49:10

Yeah.

SPEAKER_01 49:11

Anyway, um, don't forget to like, follow, and share. Um, and don't forget to ring that bell. Hey, we hope you guys have an awesome day.

SPEAKER_03 49:22

Love ya, and we're going to be able to do that.